![A Week of Hard Labor - Day 4 Shoulders & Arms](https://image.tmdb.org/t/p/w342/gdQclhzLOFo3VRME1UWdd2NUPwF.jpg)
A Week of Hard Labor - Day 4 Shoulders & Arms
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
- Year: 2017
- Country: United States of America
- Genre:
- Studio: Beachbody LLC
- Keyword: bodybuilding, weightlifting, exercise and fitness
- Director:
- Cast: Sagi Kalev