Intro to STEP Training
Includes a basic Step workout led by David Essel, M.S. Also included is the Step Fit Test created by Dr. James Rippe.
- Year: 1970
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- Keyword: exercise and fitness
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9.00 2017 HD
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle...
1 2017 HD
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and...
1 2017 HD
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. ...
1 2017 HD
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level:...
1 2017 HD
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. ...
8.00 2005 HD
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in...
1 2009 HD
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning,...
10.00 1993 HD
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...
1 1996 HD
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
1 1992 HD
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining...
5.85 2024 HD
Returning to her home planet, an infamous bounty hunter forms an unexpected alliance with a team of unlikely heroes. Together, they battle monsters...
7.18 2024 HD
After a family tragedy, three generations of the Deetz family return home to Winter River. Still haunted by Beetlejuice, Lydia's life is turned...
7.19 2024 HD
Gru and Lucy and their girls—Margo, Edith and Agnes—welcome a new member to the Gru family, Gru Jr., who is intent on tormenting his dad....
6.57 2024 HD
Zee is a feared contract killer known as "the Queen of the Dead," but when she refuses to murder a young blind woman, she finds herself hunted both...
6.70 2024 HD
Set in the 1980s, troubled youth Chan Lok-kwun accidentally enters the Walled City, discovers the order amidst its chaos, and learns important life...
7.38 1988 HD
A newly dead New England couple seeks help from a deranged demon exorcist to scare an affluent New York family out of their home.
6.80 2024 HD
A former Marine confronts corruption in a small town when local law enforcement unjustly seizes the bag of cash he needs to post his cousin's bail.
6.98 2024 HD
As storm season intensifies, the paths of former storm chaser Kate Carter and reckless social-media superstar Tyler Owens collide when terrifying...
6.70 2024 HD
When a woman's first love suddenly reenters her life, her relationship with a charming, but abusive neurosurgeon is upended, and she realizes she...
6.24 2024 HD
A New Jersey construction worker goes from regular guy to aspiring spy when his long-lost high school sweetheart recruits him for an espionage...